Lemon Sole Goujons

Impossibly good gluten free bakery

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Preparation, Make 4 servings

INGREDIENTS
  • 2 large handfuls Promise Gluten Free 7 Seed Sourdough breadcrumbs
  • 1 lb lemon sole fillets, skinned
  • 2 oz gluten free flour
  • 2 large free-range eggs
  • 1 tbsp sweet paprika
  • 1 tbsp olive oil
  • Ketchup or mayonnaise to serve
STEPS
STEP 1

Preheat the oven to 430F. Lightly oil a baking tray.

STEP 2

Cut the fish into finger-width strips. Season the flour and place on a plate. Crack the eggs into a shallow dish and lightly beat. Mix the paprika with the breadcrumbs on another plate.

STEP 3

Coat the fish with first the flour then the egg and then the breadcrumbs. Place them on the oiled tray drizzle with olive oil and bake for 10-15 mins until golden all over.

STEP 4

Serve with ketchup or mayonnaise.

DIFFICULTY
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