recipe_39

Irish Brown Stew

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Preparation, Make 4 servings
DIFFICULTY: Low
INGREDIENTS

1 tablespoon of Sunflower oil.
500g of diced beef
1 cup of Kale
1 onion diced
2 sticks of celery diced
2 carrots diced
1 parsnip diced
1 tablespoon of gluten free corn flour
500 ml of stock

STEPS
STEP 1

Brown the meat in a casserole pot with 1 tablespoon of sunflower oil.

STEP 2

Remove the meat and set aside

STEP 3

Brown the onion and celery and then add the carrot and parsnip, saute for 2 to 3 minutes.

STEP 4

Add the meat back to the pan.

STEP 5

Add the stock and bring to a boil.

STEP 6

Lower the heat and simmer for 40-45 minutes or until the beef is tender. Then add the cup of Kale for last 10 minutes of cooking.

STEP 7

Mix the cornflour with 2 tablespoons of water in a small bowl add to the stew stirring all the while and cook over a low heat until the sauce is thick.

STEP 8

Season with Salt and Pepper to taste.

Serve with a chunk of crusty Promise Gluten Free Sourdough Bread.

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