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Live Well Everyday

We believe everyone should have the freedom to eat well every day with great food that energises your mind and body. Our growing range gives you that freedom to get excited about eating healthy with endless options for every meal, helping you live well, every day.

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“Promise Gluten Free has changed my life”

Denise Jackson – Customer

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“Promise Gluten Free has changed my life”

Denise Jackson – Customer

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Eat Well


We all know we are what we eat! Yet living that every day is not always easy, especially if you are coeliac , have intolerances or want a gluten free diet. Limited food choices can really take the joy out of eating. Promise Gluten Free not only tastes amazing and has great healthy options for every time of day, it’s also very high in fibre and low in fat and sugar. A perfect fit in your balanced diet.

You’ll never have to banish bread again!

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Feel Well

When you feel well it puts a spring in your step! Eating healthy great tasting foods plays a key role in how we feel in our mind and body. Feeding our gut well really does help our minds too! Promise Gluten Free is the perfect partner to healthy meals to help you feel better and enjoy what you eat. No more feeling bloated, stodgy or fatigued. No more compromising. Now you have the freedom to eat gluten free that’s great tasting and good for you, without compromise.

Get creative and enjoy eating how you want to feel

Live Well


When you feel better, you live better.  The energy for an active lifestyle comes from within and is fuelled by what you eat.  Eating gluten free doesn’t have to get in your way of living your best life. An active lifestyle with fresh air and exercise boosts the mind and body, for free! Dip into our vast library of recipes to energise your meals so you can enjoy eating healthy and feeling great

Eat Well, Feel Well, Live Well

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The benefits of Promise Gluten Free, from those that know us best

We receive countless messages from happy Promise Gluten Free consumers who’ve shared their love for our products and how it’s transformed their lives.

So we got creative and asked them to share their stories with you also.  We had feedback from hundreds, here’s just a few

Real people, Real stories, Real impact. 

We couldn’t be prouder!

Top Tips for navigating a
Gluten Free Lifestyle

Get Inspiration

See our recipes here

Make every day special with our wholesome recipes. Get creative and eat delicious, your way… don’t forget to share it with us!

Join Our Circle of Friends

Join us at the heart of our Promise community and get inspired! Don’t forget to share the great ways Promise fits in your life

Let’s be friends

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CONTACT INFO

Cashel, Ardara, Co Donegal, 
F94 YR60. Ireland
Email: info@promiseglutenfree.com

Copyright © 2024 Promise Gluten Free. All rights reserved.

Let’s be friends

CONTACT INFO

Cashel, Ardara, Co Donegal, 
F94 YR60. Ireland
Email: info@promiseglutenfree.com

Copyright © 2024 Promise Gluten Free. All rights reserved.